Nutrient Comparison: Snacks, granola bites, mixed flavors VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bites, mixed flavors versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bites, mixed flavors vs Oil Roasted Almonds:
- 7 ounces of Snacks, granola bites, mixed flavors have 2.2 times more Vitamin B1, 2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 10.3 times more Vitamin E than Snacks, granola bites, mixed flavors.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Snacks, granola bites, mixed flavors as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bites, mixed flavors vs Oil Roasted Almonds:
- 7 ounces of Snacks, granola bites, mixed flavors have 4.9 times more Selenium and 167 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.1 times more Calcium, 3.9 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Snacks, granola bites, mixed flavors.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bites, mixed flavors have 2.3 times more Saturated Fat, more Omega 3, 3.7 times more Carbohydrate and 6.6 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.3 times more Energy, 3.2 times more Fat, 5.8 times more Omega 6, 1.8 times more Fiber and 3 times more Protein than Snacks, granola bites, mixed flavors.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3