Nutrient Comparison: Roasted Almonds VS Snacks, pita chips, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Snacks, pita chips, salted:
- 1 pound of Roasted Almonds has 3.9 times more Vitamin B2, 1.2 times more Vitamin B6 and 3.4 times more Vitamin E than Snacks, pita chips, salted.
- While 1 lb of Snacks, pita chips, salted contains 7.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Snacks, pita chips, salted:
- 1 pound of Roasted Almonds has 15.8 times more Calcium, 7.8 times more Copper, 7.5 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus, 5.5 times more Potassium and 3.4 times more Zinc than Snacks, pita chips, salted.
- While 1 lb of Snacks, pita chips, salted contains 16.6 times more Selenium and 284.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, pita chips, salted contain similar levels of Iron per one pound.
- 1 pound of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.3 times more Energy, 3.5 times more Fat, 3 times more Saturated Fat, 6.4 times more Omega 6, 2.9 times more Fiber and 1.8 times more Protein than Snacks, pita chips, salted.
- While 1 lb of Snacks, pita chips, salted contains 9.9 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, pita chips, salted offer comparable quantities of Sugars per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3