Comparing Nutrients in 1 pound Snacks, KELLOGG, KELLOGG VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Broccoli	27%	8%	65%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Broccoli	Recommended Dietary Allowance
Energy	57% 1656kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	40.5% 39.3g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.54g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	107% 18.2g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	23% 30g	130g per day for Men 19-50 years
Sugars	181% 131g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	57.5% 41.7g	4.25% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 56.2g	% 2.22g	g per day for Men 19-50 years
Sucrose	% 18.6g	% 0.45g	g per day for Men 19-50 years
Fiber	36% 13.6g	31% 11.8g	38g per day for Men 19-50 years
Protein	34% 19g	23% 12.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Broccoli	Recommended Dietary Allowance
Vitamin A	304% 2740μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	436% 5.23mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	721% 9.38mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	546% 87.4mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	640% 8.3mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.3% 35.4mg	450% 405mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	23.6% 3.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.4μg	384% 461μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Broccoli	Recommended Dietary Allowance
Calcium	261% 2613mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	71.6% 0.64mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	348% 28mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 608mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	46% 25.4μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	107% 1606mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	216% 23.8mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	2.05% 75.7g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG vs Broccoli:

• Snacks, KELLOGG, KELLOGG have 19.5 times more Vitamin A, 16.2 times more Vitamin B1, 17.7 times more Vitamin B2, 30.2 times more Vitamin B3 and 10.5 times more Vitamin B6 than Raw Broccoli.
• While Raw Broccoli contains 1.4 times more Vitamin B5, 4.5 times more Vitamin B9, 11.4 times more Vitamin C and 6.6 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Raw Broccoli have similar amounts of Vitamin E per 1 lb.
• Both Snacks, KELLOGG, KELLOGG as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG vs Broccoli:

• Snacks, KELLOGG, KELLOGG have 12.3 times more Calcium, 2.9 times more Copper, 8.4 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 2 times more Phosphorus, 2.2 times more Selenium, 10.7 times more Sodium and 12.8 times more Zinc than Raw Broccoli.
• While Raw Broccoli contains 1.3 times more Potassium and 5.3 times more Water than Snacks, KELLOGG, KELLOGG.

Comparison of macro-nutrients per 1 pound:

• Snacks, KELLOGG, KELLOGG have 10.7 times more Energy, 23.4 times more Fat, 12.6 times more Saturated Fat, 8.3 times more Omega 3, 82.1 times more Omega 6, 10.2 times more Carbohydrate, 17 times more Sugars, 13.5 times more Fructose and 1.5 times more Protein than Raw Broccoli.
• Both Snacks, KELLOGG, KELLOGG and Raw Broccoli have similar amounts of Fiber per 1 lb.
• Both Snacks, KELLOGG, KELLOGG as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.