Comparing Nutrients in 1 pound Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Fat Free Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	65.2% 1891kcal	59.3% 1719kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	20% 6.35g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	164% 2.63g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	116% 19.7g	5.34% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	281% 365g	292% 380g	130g per day for Men 19-50 years
Sugars	121% 88g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	89.5% 34g	38g per day for Men 19-50 years
Protein	27.5% 15.4g	78% 43.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	136% 1225μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	265% 3.18mg	408% 4.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	279% 3.63mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	258% 41.3mg	183% 29.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	314% 4.1mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	273% 1093μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	47% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	34.4% 41.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 9.98mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	316% 7.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.2% 191mg	108% 757mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	217% 7384mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	106% 1592mg	194% 2917mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	0.72% 26.8g	0.25% 9.07g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Fat Free Potato Chips:

• Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 270 times more Vitamin A, 7 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.4 times more Vitamin B9 than Salted Fat Free Potato Chips.
• While Salted Fat Free Potato Chips contain 1.5 times more Vitamin B1, more Vitamin C and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Salted Fat Free Potato Chips have similar amounts of Vitamin B6 per 1 lb.
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Fat Free Potato Chips:

• Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.4 times more Selenium than Salted Fat Free Potato Chips.
• While Salted Fat Free Potato Chips contain 11.7 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 4 times more Phosphorus, 41.7 times more Potassium, 1.8 times more Sodium and 1.5 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.

Comparison of macro-nutrients per 1 pound:

• Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 15 times more Fat, 9.3 times more Saturated Fat, 9.7 times more Omega 3, 21.7 times more Omega 6 and 5.2 times more Sugars than Salted Fat Free Potato Chips.
• While Salted Fat Free Potato Chips contain more Fiber and 2.8 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Salted Fat Free Potato Chips have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Salted Fat Free Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.