Comparing Nutrients in 1 kilogram Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Fat Free Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	144% 4170kcal	131% 3790kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	43.8% 14g	4.7% 1.5g	32g per day for Men 19-50 years
Omega 3	362% 5.8g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	256% 43.5g	11.8% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	619% 805g	644% 838g	130g per day for Men 19-50 years
Sugars	267% 194g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	197% 75g	38g per day for Men 19-50 years
Protein	60.7% 34g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	300% 2700μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	583% 7mg	900% 11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	615% 8mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	569% 91mg	403% 64.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	692% 9mg	615% 8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	603% 2410μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	103% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	76% 91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	3% 30mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	193% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	275% 22mg	446% 35.7mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	167% 700mg	420mg per day for Men 19-50 years
Manganese	696% 16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 420mg	239% 1670mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	479% 16280mg	3400mg per day for Men 19-50 years
Selenium	200% 110μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	234% 3510mg	429% 6430mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	67.3% 7.4mg	11mg per day for Men 19-50 years
Water	1.6% 59g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Fat Free Potato Chips:

• Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 270 times more Vitamin A, 7 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.4 times more Vitamin B9 than Salted Fat Free Potato Chips.
• While Salted Fat Free Potato Chips contain 1.5 times more Vitamin B1, more Vitamin C and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Salted Fat Free Potato Chips have similar amounts of Vitamin B6 per 1 kg.
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Fat Free Potato Chips:

• Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.4 times more Selenium than Salted Fat Free Potato Chips.
• While Salted Fat Free Potato Chips contain 11.7 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 4 times more Phosphorus, 41.7 times more Potassium, 1.8 times more Sodium and 1.5 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 15 times more Fat, 9.3 times more Saturated Fat, 9.7 times more Omega 3, 21.7 times more Omega 6 and 5.2 times more Sugars than Salted Fat Free Potato Chips.
• While Salted Fat Free Potato Chips contain more Fiber and 2.8 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Salted Fat Free Potato Chips have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Salted Fat Free Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.