Comparing Nutrients in 1 pound Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	63% 1828kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	51% 49.6g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	27.4% 8.75g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	17.3% 0.28g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	67.2% 11.4g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	233% 303g	79.6% 103g	130g per day for Men 19-50 years
Sugars	203% 147g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	76.4% 29g	38g per day for Men 19-50 years
Protein	76% 42.5g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	135% 1211μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	176% 2.1mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	183% 29.2mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.7% 1.2mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	214% 2.78mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 576μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	219% 5.26μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	23.4% 141IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	112% 17mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	29.5% 295mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	0.023% 0.91μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	113% 476mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	284% 6.54mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	188% 1315mg	89.4% 626mg	700mg per day for Men 19-50 years
Potassium	43.8% 1488mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	93% 51.3μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	59% 885mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	41.2% 4.54mg	11mg per day for Men 19-50 years
Water	1.4% 51g	8.2% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Boiled Kidney Beans:

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 2.9 times more Vitamin B1, 10.6 times more Vitamin B2, 11.1 times more Vitamin B3, 5.1 times more Vitamin B6, more Vitamin B12, more Vitamin D and 124 times more Vitamin E than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 6 times more Vitamin C and 7 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.

Comparing minerals per 1 pound for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Boiled Kidney Beans:

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.9 times more Calcium, 2 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 10.3 times more Selenium, 195 times more Sodium and 3.3 times more Zinc than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 5.9 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled All Types Kidney Beans have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.2 times more Energy, 21.9 times more Fat, 26.4 times more Saturated Fat, 23.3 times more Omega 6, 2.9 times more Carbohydrate and 101.4 times more Sugars than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 2.8 times more Omega 3 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 1 lb.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.