Comparing Nutrients in 1 pound Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	63% 1828kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	51% 49.6g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	27.4% 8.75g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	17.3% 0.28g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	67.2% 11.4g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	233% 303g	14% 18g	130g per day for Men 19-50 years
Sugars	203% 147g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	89.5% 34g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	76% 42.5g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	135% 1211μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	176% 2.1mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	183% 29.2mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.7% 1.2mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	214% 2.78mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 576μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	219% 5.26μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	23.4% 141IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	112% 17mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	29.5% 295mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	0.023% 0.91μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	113% 476mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	284% 6.54mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	188% 1315mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	43.8% 1488mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	93% 51.3μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	59% 885mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	1.4% 51g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Cooked Ripe Red Tomatoes:

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 11.1 times more Vitamin A, 12.9 times more Vitamin B1, 28 times more Vitamin B2, 12.1 times more Vitamin B3, 2 times more Vitamin B5, 7.7 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 6.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 114 times more Vitamin C and 2.3 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Comparing minerals per 1 pound for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Cooked Ripe Red Tomatoes:

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 5.9 times more Calcium, 5.8 times more Copper, 8.3 times more Iron, 11.7 times more Magnesium, 13.7 times more Manganese, 10.4 times more Phosphorus, 1.5 times more Potassium, 22.6 times more Selenium, 17.7 times more Sodium and 23.4 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 8.4 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Comparison of macro-nutrients per 1 pound:

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 22.4 times more Energy, 99.4 times more Fat, 128.7 times more Saturated Fat, 30.5 times more Omega 3, 60 times more Omega 6, 16.6 times more Carbohydrate, 13 times more Sugars, 10.7 times more Fiber and 9.9 times more Protein than Cooked Ripe Red Tomatoes.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.