Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	80.6% 2336kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	121% 118g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	123% 39.4g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	182% 31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	242% 314g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	21% 15.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	44% 16.8g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	11% 6.08g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	12% 109μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	34% 5.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	80.7% 4.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	84% 12.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	5% 50mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	49.7% 209mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	55.6% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	64% 449mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	116% 3937mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	40.4% 22.2μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	11.6% 428g	0.34% 12.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Snacks, yucca (cassava) chips, salted:

• Snacks, yucca (cassava) chips, salted contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 6.9 times more Vitamin B5, 1.6 times more Vitamin B6, 5 times more Vitamin E and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Snacks, yucca (cassava) chips, salted have similar amounts of Vitamin B2 per 1 lb.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Snacks, yucca (cassava) chips, salted:

• Cooked Ripe Red Tomatoes have 33.7 times more Water than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 4.7 times more Calcium, 1.5 times more Copper, 5.1 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus, 4 times more Potassium, 9.8 times more Selenium, 26.9 times more Sodium and 6.1 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Snacks, yucca (cassava) chips, salted have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, yucca (cassava) chips, salted contain 28.6 times more Energy, 235.5 times more Fat, 579.3 times more Saturated Fat, 29 times more Omega 3, 162 times more Omega 6, 17.3 times more Carbohydrate, 1.3 times more Sugars, 5.3 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Glucose and Sucrose in 1 lb.