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Comparing Nutrients in 1 pound Snacks, oriental mix, rice-basedVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Snacks, oriental mix, rice-based
14%
46%
40%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
1 lb ▼

Macro Nutrients

79%2295kcal
Energy
23%662kcal
2295 kcalvs662 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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120%116g
Fat
23.3%22.6g
116 gvs22.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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53.7%17g
Saturated Fat
17.7%5.67g
17 gvs5.67 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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90%1.44g
Omega 3
4.54%0.073g
1.44 gvs0.073 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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274%46.7g
Omega 6
6.78%1.15g
46.7 gvs1.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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180%234g
Carbohydrate
83.6%109g
234 gvs109 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.8%13.6g
Sugars
1.3%0.95g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13.6 gvs0.95 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.32g
NA gvs0.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.64g
NA gvs0.64 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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158%60g
Fiber
24%9.07g
60 gvs9.07 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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140%78.5g
Protein
19%10.6g
78.5 gvs10.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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118%1.4mg
Vitamin B1
40%0.48mg
Thiamine
1.4 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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49%0.64mg
Vitamin B2
13%0.17mg
Riboflavin
0.64 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87.3%14mg
Vitamin B3
60.7%9.7mg
Niacin, nicotinic acid, niacinamide
14 mgvs9.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
43%2.15mg
Vitamin B5
40.6%2.03mg
Pantothenic acid
2.15 mgvs2.03 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25%0.33mg
Vitamin B6
68.4%0.89mg
Pyridoxine
0.33 mgvs0.89 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%172μg
Vitamin B9
35%141μg
Folates and Folic Acid
172 μgvs141 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg
Vitamin C
39%35mg
Ascorbic acid
1.36 mgvs35 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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169%25.4mg
Vitamin E
3.02%0.45mg
Tocopherols and Tocotrienols
25.4 mgvs0.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.07%11μg
Vitamin K
7.94%9.53μg
Phytomenadione or phylloquinone
11 μgvs9.53 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

24.5%245mg
Calcium
5.9%59mg
245 mgvs59 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.5%0.61mg
Copper
39%0.35mg
0.61 mgvs0.35 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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138%11mg
Iron
35%2.8mg
11 mgvs2.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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127%535mg
Magnesium
22.7%95mg
535 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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251%5.77mg
Manganese
31%0.71mg
5.77 mgvs0.71 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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170%1188mg
Phosphorus
52.5%367mg
1188 mgvs367 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43.8%1488mg
Potassium
50.7%1724mg
1488 mgvs1724 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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67%36.7μg
Selenium
4.12%2.27μg
36.7 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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125%1873mg
Sodium
106%1583mg
1873 mgvs1583 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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110%12mg
Zinc
14%1.54mg
12 mgvs1.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.6g
Water
8.23%304g
11.6 gvs304 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, oriental mix, rice-based vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 1 pound for Snacks, oriental mix, rice-based vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: