Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, popcorn, air-popped

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Snacks, popcorn, air-popped	13%	10%	77%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Energy	23% 662kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	21.2% 20.6g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	9.03% 2.9g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	60.4% 10.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	271% 353g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	5.44% 3.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 3.27g	g per day for Men 19-50 years
Fiber	24% 9.07g	173% 65.8g	38g per day for Men 19-50 years
Protein	19% 10.6g	105% 58.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	39.3% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	65.4% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	46.3% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	54.8% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Calcium	5.9% 59mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	156% 653mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	219% 5.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	232% 1624mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	44% 1492mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	127% 14mg	11mg per day for Men 19-50 years
Water	8.23% 304g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, popcorn, air-popped per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, air-popped:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Vitamin B6 and more Vitamin C than Snacks, popcorn, air-popped.
• While 1 lb of Snacks, popcorn, air-popped contains 2.2 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, popcorn, air-popped provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, air-popped:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 43.6 times more Sodium than Snacks, popcorn, air-popped.
• While 1 lb of Snacks, popcorn, air-popped contains 3.4 times more Copper, 5.1 times more Iron, 6.9 times more Magnesium, 7.1 times more Manganese, 4.4 times more Phosphorus and 9.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, popcorn, air-popped contain similar levels of Potassium per one pound.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Saturated Fat than Snacks, popcorn, air-popped.
• While 1 lb of Snacks, popcorn, air-popped contains 2.7 times more Energy, 3.4 times more Omega 3, 8.9 times more Omega 6, 3.2 times more Carbohydrate, 7.3 times more Fiber and 5.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, popcorn, air-popped offer comparable quantities of Fat per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6