Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, popcorn, air-popped

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Snacks, popcorn, air-popped	13%	10%	77%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Energy	5.03% 146kcal	13.3% 387kcal	2900kcal per day for Men 19-50 years
Fat	5.14% 5g	4.7% 4.54g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	3.38% 0.054g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	13.3% 2.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	60% 77.8g	130g per day for Men 19-50 years
Sugars	0.29% 0.21g	1.2% 0.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.097% 0.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	% 0.07g	g per day for Men 19-50 years
Sucrose	% 0.14g	% 0.72g	g per day for Men 19-50 years
Fiber	5.26% 2g	38% 14.5g	38g per day for Men 19-50 years
Protein	4.18% 2.34g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.83% 0.11mg	8.67% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.75% 31μg	7.75% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.56% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	1.93% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.75% 2.1μg	1% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Calcium	1.3% 13mg	0.7% 7mg	1000mg per day for Men 19-50 years
Copper	8.56% 0.077mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.75% 0.62mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	34.3% 144mg	420mg per day for Men 19-50 years
Manganese	6.83% 0.16mg	48.4% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	11% 380mg	9.68% 329mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	23.3% 349mg	0.53% 8mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	28% 3.08mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.09% 3.32g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, air-popped:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin K than Snacks, popcorn, air-popped.
• While Snacks, popcorn, air-popped contain more Vitamin A, 2.2 times more Vitamin B2 and 2.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, popcorn, air-popped have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, air-popped:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Calcium, 43.6 times more Sodium and 20.2 times more Water than Snacks, popcorn, air-popped.
• While Snacks, popcorn, air-popped contain 3.4 times more Copper, 5.1 times more Iron, 6.9 times more Magnesium, 7.1 times more Manganese, 4.4 times more Phosphorus and 9.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, popcorn, air-popped have similar amounts of Potassium per 100 g.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, air-popped have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Saturated Fat than Snacks, popcorn, air-popped.
• While Snacks, popcorn, air-popped contain 2.7 times more Energy, 3.4 times more Omega 3, 8.9 times more Omega 6, 3.2 times more Carbohydrate, 4.1 times more Sugars, 7.3 times more Fiber and 5.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, popcorn, air-popped have similar amounts of Fat per 100 g.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, air-popped have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.