Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, popcorn, air-popped
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Snacks, popcorn, air-popped
129g
Snacks, popcorn, air-popped have 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, popcorn, air-popped?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Popcorn, Air-popped Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, popcorn, air-popped?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, air-popped:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped.
500 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, air-popped:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Potassium and 115.6 times more Sodium than Snacks, popcorn, air-popped.
While 500 kcal of Snacks, popcorn, air-popped contain 1.3 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Fat and 5.2 times more Saturated Fat than Snacks, popcorn, air-popped.
While 500 kcal of Snacks, popcorn, air-popped contain 3.4 times more Omega 6, 2.7 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, popcorn, air-popped offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, air-popped provide inadequate amounts of Omega 3 in 500 calories.