Comparing Nutrients in 1 pound Snacks, popcorn, cakes VS Snacks, potato chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, cakes	10%	7%	83%
Snacks, potato chips, barbecue-flavor	5%	53%	42%

Macro Nutrients

	Snacks, popcorn, cakes	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Energy	60% 1742kcal	76% 2209kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	145% 141g	97g per day for Men 19-50 years
Saturated Fat	6.8% 2.18g	56.7% 18g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	84% 1.34g	1.6g per day for Men 19-50 years
Omega 6	35% 5.94g	317% 54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	279% 363g	195% 254g	130g per day for Men 19-50 years
Sugars	4.5% 3.27g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	78.6% 44g	52.7% 29.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, cakes	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	2% 18μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	83.5% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62% 0.81mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	170% 27.2mg	141% 22.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.4% 1.97mg	77% 3.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	72.6% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	314% 283mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.77% 1.3mg	134% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, cakes	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	4.1% 41mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	287% 2.6mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	77% 6.17mg	8mg per day for Men 19-50 years
Magnesium	172% 721mg	62.6% 263mg	420mg per day for Men 19-50 years
Manganese	194% 4.47mg	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1256mg	94% 658mg	700mg per day for Men 19-50 years
Potassium	43.6% 1483mg	158% 5380mg	3400mg per day for Men 19-50 years
Selenium	81.6% 45μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	87% 1306mg	165% 2472mg	1500mg per day for Men 19-50 years
Zinc	165% 18mg	40.4% 4.45mg	11mg per day for Men 19-50 years
Water	0.61% 22.7g	0.3% 11.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, popcorn, cakes vs Snacks, potato chips, barbecue-flavor:

• Snacks, popcorn, cakes have 1.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Snacks, potato chips, barbecue-flavor.
• While Snacks, potato chips, barbecue-flavor contain 5 times more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 15.2 times more Vitamin E and 14.6 times more Vitamin K than Snacks, popcorn, cakes.
• Both Snacks, popcorn, cakes as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, popcorn, cakes vs Snacks, potato chips, barbecue-flavor:

• Snacks, popcorn, cakes have 2.3 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 24.8 times more Selenium and 4.1 times more Zinc than Snacks, potato chips, barbecue-flavor.
• While Snacks, potato chips, barbecue-flavor contain 3.6 times more Calcium, 3.6 times more Potassium and 1.9 times more Sodium than Snacks, popcorn, cakes.

Comparison of macro-nutrients per 1 pound:

• Snacks, popcorn, cakes have 1.4 times more Carbohydrate and 1.5 times more Protein than Snacks, potato chips, barbecue-flavor.
• While Snacks, potato chips, barbecue-flavor contain 1.3 times more Energy, 10 times more Fat, 8.3 times more Saturated Fat, 7.4 times more Omega 3, 9.1 times more Omega 6, 7.6 times more Sugars and 1.3 times more Fiber than Snacks, popcorn, cakes.
• Both Snacks, popcorn, cakes as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.