Lets compare vitamin content per 1 pound of Snacks, popcorn, caramel-coated, without peanuts vs Navel Oranges:
Snacks, popcorn, caramel-coated, without peanuts have 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Raw Navel Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, popcorn, caramel-coated, without peanuts vs Navel Oranges:
Snacks, popcorn, caramel-coated, without peanuts have 3.1 times more Copper, 13.4 times more Iron, 3.2 times more Magnesium, 7.6 times more Manganese, 3.6 times more Phosphorus, more Selenium, 206 times more Sodium and 7.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Potassium and 30.7 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Raw Navel Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, popcorn, caramel-coated, without peanuts have 8.8 times more Energy, 85.3 times more Fat, 212.4 times more Saturated Fat, 44.4 times more Omega 3, 177 times more Omega 6, 6.3 times more Carbohydrate, 6.3 times more Sugars, 2.4 times more Fiber and 4.2 times more Protein than Raw Navel Oranges.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.