Lets compare vitamin content per 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Almonds:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.5 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 1.6 times more Vitamin B1, 8.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B9 and 10.5 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Almonds:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.8 times more Selenium than Almonds.
While Almonds contain 26.9 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus and 3.3 times more Potassium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Almonds have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.3 times more Saturated Fat, 263.3 times more Omega 3 and 2.7 times more Carbohydrate than Almonds.
While Almonds contain 1.8 times more Fat, 8.1 times more Sugars and 2.4 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Almonds have similar amounts of Energy, Omega 6 and Fiber per 1 lb.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.