Lets compare vitamin content per 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Oranges:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.5 times more Vitamin B6, 13.5 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin A, 1.8 times more Vitamin B9 and 177.3 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Oranges:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 4.9 times more Copper, 27.8 times more Iron, 10.8 times more Magnesium, 17.9 times more Phosphorus, 1.2 times more Potassium, 14.6 times more Selenium and 37.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 4 times more Calcium and 31 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Comparison of macro-nutrients per 1 pound:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 10.6 times more Energy, 234.2 times more Fat, 336.7 times more Saturated Fat, 112.9 times more Omega 3, 707.2 times more Omega 6, 4.9 times more Carbohydrate, 4.2 times more Fiber and 9.6 times more Protein than Raw Oranges.
While Raw Oranges contain 17.3 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.