Comparing Nutrients in 1 pound Snacks, potato chips, barbecue-flavor VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, barbecue-flavor	5%	53%	42%
Almonds	14%	72%	14%

Macro Nutrients

	Snacks, potato chips, barbecue-flavor	Almonds	Recommended Dietary Allowance
Energy	76% 2209kcal	91% 2626kcal	2900kcal per day for Men 19-50 years
Fat	145% 141g	233% 226g	97g per day for Men 19-50 years
Saturated Fat	56.7% 18g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	84% 1.34g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	317% 54g	329% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	75% 98g	130g per day for Men 19-50 years
Sugars	34.2% 25g	27.2% 19.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.77g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	149% 56.7g	38g per day for Men 19-50 years
Protein	52.7% 29.5g	171% 96g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, barbecue-flavor	Almonds	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.5% 1mg	77.5% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.5% 0.54mg	397% 5.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	141% 22.5mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77% 3.86mg	42.7% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	862% 259μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.6% 290μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	314% 283mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	134% 20mg	775% 116mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, barbecue-flavor	Almonds	Recommended Dietary Allowance
Calcium	14.5% 145mg	122% 1220mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	520% 4.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77% 6.17mg	210% 17mg	8mg per day for Men 19-50 years
Magnesium	62.6% 263mg	292% 1225mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	430% 9.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	457% 205μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 658mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	158% 5380mg	98% 3325mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	165% 2472mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	40.4% 4.45mg	129% 14mg	11mg per day for Men 19-50 years
Water	0.3% 11.2g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, potato chips, barbecue-flavor vs Almonds:

• Snacks, potato chips, barbecue-flavor have more Vitamin A, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
• While Almonds contain 9.6 times more Vitamin B2 and 5.8 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Almonds have similar amounts of Vitamin B1 per 1 lb.
• Both Snacks, potato chips, barbecue-flavor as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, potato chips, barbecue-flavor vs Almonds:

• Snacks, potato chips, barbecue-flavor have 1.6 times more Potassium and 545 times more Sodium than Almonds.
• While Almonds contain 8.4 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 5.7 times more Manganese, 3.3 times more Phosphorus, 10.3 times more Selenium and 3.2 times more Zinc than Snacks, potato chips, barbecue-flavor.

Comparison of macro-nutrients per 1 pound:

• Snacks, potato chips, barbecue-flavor have 98.7 times more Omega 3, 2.6 times more Carbohydrate and 1.3 times more Sugars than Almonds.
• While Almonds contain 1.6 times more Fat, 3.3 times more Fiber and 3.2 times more Protein than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Almonds have similar amounts of Energy, Saturated Fat and Omega 6 per 1 lb.
• Both Snacks, potato chips, barbecue-flavor as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.