Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, fat-free, made with olestra versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, fat-free, made with olestra vs Florida Oranges:
- 1 pound of Snacks, potato chips, fat-free, made with olestra has 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 10.9 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.6 times more Vitamin C than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, fat-free, made with olestra vs Florida Oranges:
- 1 pound of Snacks, potato chips, fat-free, made with olestra has 11.3 times more Copper, 26.7 times more Iron, 6.9 times more Magnesium, 32.1 times more Manganese, 14.5 times more Phosphorus, 6.9 times more Potassium, more Sodium and 43.8 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 43.6 times more Water than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Florida Oranges contain similar levels of Calcium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, fat-free, made with olestra has 6 times more Energy, 5.6 times more Carbohydrate, 2.8 times more Fiber and 11.1 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Sugars than Snacks, potato chips, fat-free, made with olestra.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.