Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, fat-free, made with olestra versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, fat-free, made with olestra vs Florida Oranges:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 10.9 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Vitamin C than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, fat-free, made with olestra vs Florida Oranges:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 11.3 times more Copper, 26.7 times more Iron, 6.9 times more Magnesium, 32.1 times more Manganese, 14.5 times more Phosphorus, 6.9 times more Potassium, more Sodium and 43.8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 43.6 times more Water than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Florida Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 6 times more Energy, 5.6 times more Carbohydrate, 2.8 times more Fiber and 11.1 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Sugars than Snacks, potato chips, fat-free, made with olestra.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.