Comparing Nutrients in 100 calories Snacks, potato chips, fat-free, made with olestraVS Florida Oranges
Weight per 100 calories
Snacks, potato chips, fat-free, made with olestra
36.5g
Florida Oranges
217g
Snacks, potato chips, fat-free, made with olestra have 6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Florida Oranges?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Florida Oranges?
Lets compare vitamin content per 100 calories of Snacks, potato chips, fat-free, made with olestra vs Florida Oranges:
100 calories of Snacks, potato chips, fat-free, made with olestra have 1.8 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 9.5 times more Vitamin C and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Florida Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Snacks, potato chips, fat-free, made with olestra as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, fat-free, made with olestra vs Florida Oranges:
100 calories of Snacks, potato chips, fat-free, made with olestra have 1.9 times more Copper, 4.5 times more Iron, 5.4 times more Manganese, 2.4 times more Phosphorus, more Sodium and 7.3 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 7.3 times more Calcium and 259.5 times more Water than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Florida Oranges contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Snacks, potato chips, fat-free, made with olestra as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, fat-free, made with olestra have 1.9 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Sugars and 2.1 times more Fiber than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Snacks, potato chips, fat-free, made with olestra as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.