Nutrient Comparison: Snacks, potato chips, lightly salted VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, lightly salted versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, lightly salted vs Navel Oranges:
- 1 pound of Snacks, potato chips, lightly salted has 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 12.9 times more Vitamin B3, 3.1 times more Vitamin B5, 8.2 times more Vitamin B6, 1.7 times more Vitamin B9, 51.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.2 times more Vitamin C than Snacks, potato chips, lightly salted.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, potato chips, lightly salted as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, lightly salted vs Navel Oranges:
- 1 pound of Snacks, potato chips, lightly salted has 7.7 times more Copper, 11 times more Iron, 5.6 times more Magnesium, 16.5 times more Manganese, 6.4 times more Phosphorus, 7.9 times more Potassium, more Selenium, 187 times more Sodium and 18.9 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.8 times more Calcium and 63.7 times more Water than Snacks, potato chips, lightly salted.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, lightly salted has 11.4 times more Energy, 235.9 times more Fat, 322.9 times more Saturated Fat, 46 times more Omega 3, 521.1 times more Omega 6, 4.3 times more Carbohydrate, 1.9 times more Fiber and 7.4 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 25 times more Sugars and more Fructose than Snacks, potato chips, lightly salted.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein