Lets compare vitamin content per 100 grams of Snacks, potato chips, lightly salted vs Navel Oranges:
Snacks, potato chips, lightly salted have 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 12.9 times more Vitamin B3, 3.1 times more Vitamin B5, 8.2 times more Vitamin B6, 1.7 times more Vitamin B9, 51.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 2.2 times more Vitamin C than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, potato chips, lightly salted vs Navel Oranges:
Snacks, potato chips, lightly salted have 7.7 times more Copper, 11 times more Iron, 5.6 times more Magnesium, 16.5 times more Manganese, 6.4 times more Phosphorus, 7.9 times more Potassium, more Selenium, 187 times more Sodium and 18.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Calcium and 63.7 times more Water than Snacks, potato chips, lightly salted.
Comparison of macro-nutrients per 100 grams:
Snacks, potato chips, lightly salted have 11.4 times more Energy, 235.9 times more Fat, 322.9 times more Saturated Fat, 46 times more Omega 3, 521.1 times more Omega 6, 4.3 times more Carbohydrate, 1.9 times more Fiber and 7.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 25 times more Sugars and more Fructose than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.