Comparing Nutrients in 1 pound Snacks, potato chips, made from dried potatoes, reduced fat VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, reduced fat	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	78.5% 2277kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	122% 119g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	96% 30.7g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	12% 0.2g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	323% 55g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	226% 294g	79.6% 103g	130g per day for Men 19-50 years
Sugars	3.94% 2.86g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.77g	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	76.4% 29g	38g per day for Men 19-50 years
Protein	37% 20.7g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, reduced fat	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80% 0.96mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.3mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.3% 3.76mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	144% 1.87mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.5% 54.4mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.9mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.2% 32.7μg	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, reduced fat	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	13% 132mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	77% 0.69mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63% 5.03mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	71% 1.64mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.6% 585mg	89.4% 626mg	700mg per day for Men 19-50 years
Potassium	101% 3447mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	136% 2041mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	41.2% 4.54mg	11mg per day for Men 19-50 years
Water	0.27% 10g	8.2% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat vs Boiled Kidney Beans:

• Snacks, potato chips, made from dried potatoes, reduced fat have 1.3 times more Vitamin B1, 6.2 times more Vitamin B3, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6, 10 times more Vitamin C and 72.7 times more Vitamin E than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 3.9 times more Vitamin B2 and 4.8 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat and Boiled All Types Kidney Beans have similar amounts of Vitamin K per 1 lb.
• Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes, reduced fat vs Boiled Kidney Beans:

• Snacks, potato chips, made from dried potatoes, reduced fat have 1.9 times more Potassium, 2.6 times more Selenium and 450 times more Sodium than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.4 times more Copper, 2 times more Iron, 1.4 times more Zinc and 30.2 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat and Boiled All Types Kidney Beans have similar amounts of Calcium, Magnesium, Manganese and Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, potato chips, made from dried potatoes, reduced fat have 4 times more Energy, 52.3 times more Fat, 92.6 times more Saturated Fat, 112.3 times more Omega 6 and 2.8 times more Carbohydrate than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 4 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.