Comparing Nutrients in 1 pound Snacks, potato chips, made from dried potatoes, reduced fat VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%
Almonds	14%	72%	14%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, reduced fat	Almonds	Recommended Dietary Allowance
Energy	78.5% 2277kcal	91% 2626kcal	2900kcal per day for Men 19-50 years
Fat	122% 119g	233% 226g	97g per day for Men 19-50 years
Saturated Fat	96% 30.7g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	12% 0.2g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	323% 55g	329% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	226% 294g	75% 98g	130g per day for Men 19-50 years
Sugars	3.94% 2.86g	27.2% 19.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.77g	g per day for Men 19-50 years
Sucrose	% 1.77g	% 18g	g per day for Men 19-50 years
Fiber	38% 14.5g	149% 56.7g	38g per day for Men 19-50 years
Protein	37% 20.7g	171% 96g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, reduced fat	Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80% 0.96mg	77.5% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	397% 5.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.3mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.3% 3.76mg	42.7% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	144% 1.87mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	862% 259μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.5% 54.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.9mg	775% 116mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.2% 32.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, reduced fat	Almonds	Recommended Dietary Allowance
Calcium	13% 132mg	122% 1220mg	1000mg per day for Men 19-50 years
Copper	77% 0.69mg	520% 4.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63% 5.03mg	210% 17mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	292% 1225mg	420mg per day for Men 19-50 years
Manganese	71% 1.64mg	430% 9.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	457% 205μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.6% 585mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	101% 3447mg	98% 3325mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	136% 2041mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	129% 14mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat vs Almonds:

• Snacks, potato chips, made from dried potatoes, reduced fat have 1.8 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
• While Almonds contain 75.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 11.8 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat and Almonds have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
• Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes, reduced fat vs Almonds:

• Snacks, potato chips, made from dried potatoes, reduced fat have 450 times more Sodium than Almonds.
• While Almonds contain 9.3 times more Calcium, 6.7 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 6 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Selenium and 4.5 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat and Almonds have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, potato chips, made from dried potatoes, reduced fat have 1.8 times more Saturated Fat, 14.3 times more Omega 3 and 3 times more Carbohydrate than Almonds.
• While Almonds contain 1.9 times more Fat, 6.9 times more Sugars, 3.9 times more Fiber and 4.6 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat and Almonds have similar amounts of Energy and Omega 6 per 1 lb.
• Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.