Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Almonds:
Snacks, potato chips, made from dried potatoes, reduced fat have 1.8 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 75.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 11.8 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Almonds have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Almonds:
Snacks, potato chips, made from dried potatoes, reduced fat have 450 times more Sodium than Almonds.
While Almonds contain 9.3 times more Calcium, 6.7 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 6 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Selenium and 4.5 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, potato chips, made from dried potatoes, reduced fat have 1.8 times more Saturated Fat, 14.3 times more Omega 3 and 3 times more Carbohydrate than Almonds.
While Almonds contain 1.9 times more Fat, 6.9 times more Sugars, 3.9 times more Fiber and 4.6 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Almonds have similar amounts of Energy and Omega 6 per 14 oz.
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.