Lets compare vitamin content per 1 pound of Snacks, potato chips, plain, salted vs Baked Red Potatoes:
Snacks, potato chips, plain, salted have 3 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin C, 130.6 times more Vitamin E and 7.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Snacks, potato chips, plain, salted and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 1 lb.
Both Snacks, potato chips, plain, salted as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, potato chips, plain, salted vs Baked Red Potatoes:
Snacks, potato chips, plain, salted have 2.3 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 43.9 times more Sodium and 2.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 41.2 times more Water than Snacks, potato chips, plain, salted.
Comparison of macro-nutrients per 1 pound:
Snacks, potato chips, plain, salted have 6.1 times more Energy, 226.5 times more Fat, 85 times more Saturated Fat, 23.9 times more Omega 3, 161.3 times more Omega 6, 2.7 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.3 times more Sugars than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.