Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Baked Red Potatoes:
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.1 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 1 lb.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Baked Red Potatoes:
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 4 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 10.3 times more Manganese, 1.6 times more Phosphorus, 24.1 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.7 times more Potassium and 23.2 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Comparison of macro-nutrients per 1 pound:
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 4.4 times more Energy, 23.3 times more Fat, 18.8 times more Saturated Fat, 4 times more Omega 3, 23.5 times more Omega 6, 4 times more Carbohydrate, 1.6 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.