Comparing Nutrients in 300 calories Snacks, pretzels, hard, plain, made with unenriched flour, unsaltedVS Baked Red Potatoes
Weight per 300 calories
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
78.7g
Baked Red Potatoes
345g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 4.4 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with unenriched flour, unsalted or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with unenriched flour, unsalted or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Baked Red Potatoes:
300 kcal of Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 5.2 times more Vitamin B5, 8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Baked Red Potatoes:
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 2.4 times more Manganese and 5.5 times more Sodium than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.9 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 2.8 times more Phosphorus, 16.3 times more Potassium, 2.1 times more Zinc and 101.7 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Potassium
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Whole Red Potatoes contain 2.8 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Fiber
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.