Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, unsalted VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Baked Red Potatoes:
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.1 times more Vitamin B9 than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.8 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Baked Red Potatoes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Baked Red Potatoes:
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 4 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 10.3 times more Manganese, 1.6 times more Phosphorus, 24.1 times more Sodium and 2.1 times more Zinc than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 3.7 times more Potassium and 23.2 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 4.4 times more Energy, 23.3 times more Fat, 18.8 times more Saturated Fat, 4 times more Omega 3, 23.5 times more Omega 6, 4 times more Carbohydrate, 1.6 times more Fiber and 4 times more Protein than Baked Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6