Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, corn vs Boiled Kidney Beans:
Snacks, rice cakes, brown rice, corn have 1.8 times more Vitamin B2, 11.1 times more Vitamin B3 and 4.2 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B1, 6.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Both Snacks, rice cakes, brown rice, corn as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, corn vs Boiled Kidney Beans:
Snacks, rice cakes, brown rice, corn have 1.9 times more Copper, 2.7 times more Magnesium, 11.8 times more Manganese, 2.3 times more Phosphorus, 167 times more Sodium and 2.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 1.9 times more Iron, 1.5 times more Potassium and 11.3 times more Water than Snacks, rice cakes, brown rice, corn.
Comparison of macro-nutrients per 1 pound:
Snacks, rice cakes, brown rice, corn have 3 times more Energy, 6.4 times more Fat, 8.6 times more Saturated Fat, 10.1 times more Omega 6 and 3.6 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Omega 3 and 2.2 times more Fiber than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Boiled All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Snacks, rice cakes, brown rice, corn as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.