Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, corn vs Roasted Almonds:
Snacks, rice cakes, brown rice, corn have 1.8 times more Vitamin B3 and 2.9 times more Vitamin B5 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.5 times more Vitamin B2 and 2.9 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Snacks, rice cakes, brown rice, corn as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, corn vs Roasted Almonds:
Snacks, rice cakes, brown rice, corn have 2.3 times more Manganese and 55.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.8 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Snacks, rice cakes, brown rice, corn.
Comparison of macro-nutrients per 1 pound:
Snacks, rice cakes, brown rice, corn have 5 times more Omega 3 and 3.9 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 16.4 times more Fat, 6.5 times more Saturated Fat, 11.9 times more Omega 6, 3.8 times more Fiber and 2.5 times more Protein than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.