Lets compare vitamin content per 1 pound of Snacks, sesame sticks, wheat-based, salted vs Boiled Kidney Beans:
Snacks, sesame sticks, wheat-based, salted have 2.7 times more Vitamin B3 and 128.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 1 lb.
Both Snacks, sesame sticks, wheat-based, salted as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, sesame sticks, wheat-based, salted vs Boiled Kidney Beans:
Snacks, sesame sticks, wheat-based, salted have 4.9 times more Calcium, 1.9 times more Copper, 2.1 times more Manganese, 15.5 times more Selenium and 1488 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Iron, 2.3 times more Potassium and 33.5 times more Water than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Boiled All Types Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, sesame sticks, wheat-based, salted have 4.3 times more Energy, 73.4 times more Fat, 88.8 times more Saturated Fat, 5.7 times more Omega 3, 152.2 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.