Comparing Nutrients in 1 pound Snacks, taro chips VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Snacks, taro chips	Canned Kidney Beans	Recommended Dietary Allowance
Energy	78% 2259kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	116% 113g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	91% 29g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	342% 58g	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 309g	50.6% 65.8g	130g per day for Men 19-50 years
Sugars	24% 17.3g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	86% 32.7g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.8% 0.79mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	11.7% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.6% 3.03mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	153% 2mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.7mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	343% 51.4mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68% 81.6μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	27.2% 272mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	0.2% 0.005mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 594mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	101% 3425mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	103% 1551mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	9.57% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, taro chips vs Canned Kidney Beans:

• Snacks, taro chips have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 5.9 times more Vitamin B6, 4.2 times more Vitamin C, 567 times more Vitamin E and 4.4 times more Vitamin K than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Snacks, taro chips.
• Both Snacks, taro chips as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, taro chips vs Canned Kidney Beans:

• Snacks, taro chips have 1.8 times more Calcium, 2.1 times more Copper, 3.1 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Potassium and 2 times more Selenium than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 168 times more Manganese and 39 times more Water than Snacks, taro chips.
• Both Snacks, taro chips and Canned All Types Kidney Beans have similar amounts of Iron, Sodium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, taro chips have 5.9 times more Energy, 41.5 times more Fat, 45.6 times more Saturated Fat, 120.9 times more Omega 6, 4.7 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Fiber than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.4 times more Omega 3 and 2.3 times more Protein than Snacks, taro chips.
• Both Snacks, taro chips as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.