Lets compare vitamin content per 1 pound of Snacks, tortilla chips, low fat, unsalted vs Canned Kidney Beans:
Snacks, tortilla chips, low fat, unsalted have 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B6, 176.5 times more Vitamin E and 5.1 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B9 and 6 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 1 lb.
Both Snacks, tortilla chips, low fat, unsalted as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, tortilla chips, low fat, unsalted vs Canned Kidney Beans:
Snacks, tortilla chips, low fat, unsalted have 4.7 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium, 3.5 times more Phosphorus, 17.4 times more Selenium and 2.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 19.7 times more Sodium and 45.9 times more Water than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Canned All Types Kidney Beans have similar amounts of Copper and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, tortilla chips, low fat, unsalted have 5 times more Energy, 9.5 times more Fat, 6 times more Saturated Fat, 23.8 times more Omega 6, 5.5 times more Carbohydrate, 1.2 times more Fiber and 2.1 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Canned All Types Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both Snacks, tortilla chips, low fat, unsalted as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.