Snacks, tortilla chips, low fat, unsalted have 5 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, low fat, unsalted or Canned Kidney Beans?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, low fat, unsalted or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, low fat, unsalted vs Canned Kidney Beans:
500 calories of Snacks, tortilla chips, low fat, unsalted have 35.6 times more Vitamin E than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.6 times more Vitamin B1, 4.8 times more Vitamin B3, 2 times more Vitamin B6 and 11.1 times more Vitamin B9 than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin K per 500 calories.
500 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Snacks, tortilla chips, low fat, unsalted as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, low fat, unsalted vs Canned Kidney Beans:
500 calories of Snacks, tortilla chips, low fat, unsalted have 3.5 times more Selenium than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 6.1 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 4.3 times more Potassium, 97.7 times more Sodium, 2 times more Zinc and 227.3 times more Water than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Canned Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, low fat, unsalted have 4.8 times more Omega 6 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 5.2 times more Omega 3, 10.8 times more Sugars, 4 times more Fiber and 2.4 times more Protein than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6