Comparing Nutrients in 1 pound Snacks, tortilla chips, plain, white corn, salted VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Boiled Carrots	Recommended Dietary Allowance
Energy	74% 2141kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	97% 94g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	40% 12.8g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	65.5% 1.05g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	281% 47.7g	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	4.9% 3.54g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 3.54g	% 12.2g	g per day for Men 19-50 years
Fiber	64.5% 24.5g	36% 13.6g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	429% 3865μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.8% 3.8mg	18.3% 2.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62.5% 0.81mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68% 1.63μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79% 95μg	51.8% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Boiled Carrots	Recommended Dietary Allowance
Calcium	48% 481mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	5.9% 235μg	5.4% 215μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	76.5% 1.76mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1021mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	24.3% 826mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	36.3% 20μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	99% 1488mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	57% 6.26mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0.32% 12g	11% 409g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, plain, white corn, salted vs Boiled Carrots:

• Snacks, tortilla chips, plain, white corn, salted have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B12, 3.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, tortilla chips, plain, white corn, salted vs Boiled Carrots:

• Snacks, tortilla chips, plain, white corn, salted have 3.5 times more Calcium, 5.7 times more Copper, 4.5 times more Iron, 8.4 times more Magnesium, 2.5 times more Manganese, 7.5 times more Phosphorus, 6.3 times more Selenium, 5.7 times more Sodium and 6.9 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.3 times more Potassium and 34.2 times more Water than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Boiled and Drained Carrots have similar amounts of Fluoride per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, tortilla chips, plain, white corn, salted have 13.5 times more Energy, 114.9 times more Fat, 93.7 times more Saturated Fat, 231 times more Omega 3, 120.9 times more Omega 6, 8.2 times more Carbohydrate, 1.8 times more Fiber and 9.3 times more Protein than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 4.4 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.