Lets compare vitamin content per 1 pound of Refined Sorghum Flour vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 5.9 times more Vitamin B1, 43.8 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 5.8 times more Vitamin B6 and 7.5 times more Vitamin C than Refined Unenriched Sorghum Flour.
Comparing minerals per 1 pound for Refined Sorghum Flour vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 32.5 times more Calcium, 122.2 times more Copper, 9.6 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 4.7 times more Phosphorus, 10.3 times more Potassium and 5.4 times more Zinc than Refined Unenriched Sorghum Flour.
Comparison of macro-nutrients per 1 pound:
Refined Unenriched Sorghum Flour has 5 times more Fat, 8.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.1 times more Fiber and 2.6 times more Protein than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and Raw California Red Kidney Beans have similar amounts of Energy per 1 lb.
Both Refined Unenriched Sorghum Flour as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 lb.