Lets compare vitamin content per 1 pound of Refined Sorghum Flour vs Tomatoes in Juice with Salt:
Refined Unenriched Sorghum Flour has 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.4 times more Vitamin B1, 11 times more Vitamin B2, 1.6 times more Vitamin B6 and 21 times more Vitamin C than Refined Unenriched Sorghum Flour.
Comparing minerals per 1 pound for Refined Sorghum Flour vs Tomatoes in Juice with Salt:
Refined Unenriched Sorghum Flour has 1.7 times more Iron, 3.1 times more Magnesium, 6.3 times more Manganese, 5.1 times more Phosphorus and 3.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 5.8 times more Copper, 1.3 times more Potassium, 115 times more Sodium and 7.9 times more Water than Refined Unenriched Sorghum Flour.
Comparison of macro-nutrients per 1 pound:
Refined Unenriched Sorghum Flour has 22.3 times more Energy, 5 times more Fat, 4.9 times more Omega 6, 22.1 times more Carbohydrate and 12.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fructose than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 1 lb.
Both Refined Unenriched Sorghum Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 1 lb.