Nutrient Comparison: Whole Sorghum Flour VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Sorghum Flour versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Sorghum Flour vs Boiled California Red Kidney Beans:
- 1 pound of Whole Sorghum Flour has 2.6 times more Vitamin B1, 8.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3 times more Vitamin B9 than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- Both Whole-grain Sorghum Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Whole Sorghum Flour vs Boiled California Red Kidney Beans:
- 1 pound of Whole Sorghum Flour has 2.6 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 10.2 times more Selenium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 5.5 times more Calcium and 1.3 times more Potassium than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Boiled California Red Kidney Beans contain similar levels of Copper and Iron per one pound.
- 1 pound of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Sorghum Flour has 2.9 times more Energy, 37.1 times more Fat, 1.9 times more Omega 3, 66.8 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Fiber than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Boiled California Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6