Lets compare vitamin content per 1 pound of Soy protein concentrate, produced by alcohol extraction vs Broccoli:
Soy protein concentrate, produced by alcohol extraction has 4.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 5.4 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 10.1 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Raw Broccoli have similar amounts of Vitamin B3 per 1 lb.
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Soy protein concentrate, produced by alcohol extraction vs Broccoli:
Soy protein concentrate, produced by alcohol extraction has 7.7 times more Calcium, 19.9 times more Copper, 14.8 times more Iron, 15 times more Magnesium, 20 times more Manganese, 12.7 times more Phosphorus, 7 times more Potassium and 10.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Selenium, 11 times more Sodium and 15.4 times more Water than Soy protein concentrate, produced by alcohol extraction.
Comparison of macro-nutrients per 1 pound:
Soy protein concentrate, produced by alcohol extraction has 9.6 times more Energy, 3.6 times more Omega 6, 3.8 times more Carbohydrate, 11.8 times more Sugars, 2.1 times more Fiber and 22.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Omega 3 than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.