Lets compare vitamin content per 1 pound of Soy protein isolate, potassium type vs Cooked Ripe Red Tomatoes:
Soy protein isolate, potassium type has 4.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 13.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Soy protein isolate, potassium type vs Cooked Ripe Red Tomatoes:
Soy protein isolate, potassium type has 16.2 times more Calcium, 21.3 times more Copper, 21.3 times more Iron, 4.3 times more Magnesium, 14.2 times more Manganese, 27.7 times more Phosphorus, 7.3 times more Potassium, 1.6 times more Selenium, 4.5 times more Sodium and 28.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 18.9 times more Water than Soy protein isolate, potassium type.
Comparison of macro-nutrients per 1 pound:
Soy protein isolate, potassium type has 17.8 times more Energy, 17.5 times more Omega 3, 6.3 times more Omega 6 and 93 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.