Comparing Nutrients in 1 pound Soy sauce made from hydrolyzed vegetable protein VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Soy sauce made from hydrolyzed vegetable protein	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	9.4% 272kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.3g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.4% 35.6g	14% 18g	130g per day for Men 19-50 years
Sugars	8.13% 5.9g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.18g	% 5.35g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Soy sauce made from hydrolyzed vegetable protein	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 13mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.4% 1.22mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce made from hydrolyzed vegetable protein	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	7.7% 77mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.7% 1.5mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 426mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	59.6% 2028mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	2062% 30935mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	8.34% 309g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Soy sauce made from hydrolyzed vegetable protein vs Cooked Ripe Red Tomatoes:

• Soy sauce made from hydrolyzed vegetable protein has 5 times more Vitamin B2, 5.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
• Both Soy sauce made from hydrolyzed vegetable protein as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Soy sauce made from hydrolyzed vegetable protein vs Cooked Ripe Red Tomatoes:

• Soy sauce made from hydrolyzed vegetable protein has 1.5 times more Calcium, 3.2 times more Magnesium, 3.4 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium, 620 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.8 times more Copper, 2.1 times more Iron and 1.4 times more Water than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Cooked Ripe Red Tomatoes have similar amounts of Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Soy sauce made from hydrolyzed vegetable protein has 3.3 times more Energy, 10 times more Omega 3, 2 times more Carbohydrate and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.9 times more Sugars, more Fructose and 1.4 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.