Lets compare vitamin content per 1 pound of Tamari vs Canned Kidney Beans:
Soy sauce made from soy (tamari) has 3 times more Vitamin B2, 9.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B1, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Tamari vs Canned Kidney Beans:
Soy sauce made from soy (tamari) has 2 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus and 18.9 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Calcium than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Canned All Types Kidney Beans have similar amounts of Copper, Potassium, Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Soy sauce made from soy (tamari) has 2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Energy, 16.4 times more Omega 3, 2.6 times more Carbohydrate and 5.4 times more Fiber than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Canned All Types Kidney Beans have similar amounts of Sugars per 1 lb.
Both Soy sauce made from soy (tamari) as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.