Lets compare vitamin content per 1 pound of Tamari vs Boiled Broccoli:
Soy sauce made from soy (tamari) has 1.2 times more Vitamin B2 and 7.1 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.6 times more Vitamin B5, 6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Soy sauce made from soy (tamari) as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tamari vs Boiled Broccoli:
Soy sauce made from soy (tamari) has 2.2 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus and 136.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Calcium, 1.4 times more Potassium, 2 times more Selenium and 1.4 times more Water than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Boiled and Drained Broccoli have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Soy sauce made from soy (tamari) has 1.7 times more Energy, 1.2 times more Sugars and 4.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 23.8 times more Omega 3, 1.3 times more Carbohydrate and 4.1 times more Fiber than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.