Lets compare vitamin content per 1 pound of Boiled Soybeans with Salt vs Tomatoes:
Boiled Soybeans with Salt have 4.2 times more Vitamin B1, 15 times more Vitamin B2, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.4 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B3, 8.1 times more Vitamin C and 1.5 times more Vitamin E than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Soybeans with Salt vs Tomatoes:
Boiled Soybeans with Salt have 10.2 times more Calcium, 6.9 times more Copper, 19 times more Iron, 7.8 times more Magnesium, 7.2 times more Manganese, 10.2 times more Phosphorus, 2.2 times more Potassium, more Selenium, 47.4 times more Sodium and 6.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Water than Boiled Soybeans with Salt.
Comparison of macro-nutrients per 1 pound:
Boiled Soybeans with Salt have 9.6 times more Energy, 44.9 times more Fat, 46.3 times more Saturated Fat, 199.3 times more Omega 3, 55.8 times more Omega 6, 2.1 times more Carbohydrate, 5 times more Fiber and 20.7 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled Soybeans with Salt and Raw Ripe Red Tomatoes have similar amounts of Sugars per 1 lb.
Both Boiled Soybeans with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.