Lets compare vitamin content per 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Sunflower Seeds:
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 20.7 times more Vitamin A and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Sunflower Seeds:
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 4.1 times more Sodium and 19 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.9 times more Iron, 10.6 times more Phosphorus and 10.1 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Dried Sunflower Seed Kernels have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.6 times more Energy, 83 times more Fat, more Saturated Fat, 2.8 times more Carbohydrate, 10.8 times more Fiber and 12.6 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.