Lets compare vitamin content per 1 pound of Spinach Spaghetti vs Roasted Almonds:
Dry Spinach Spaghetti has more Vitamin A, 4.8 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.1 times more Vitamin B2 and 32.3 times more Vitamin E than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Dry Roasted Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Dry Spinach Spaghetti as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Spinach Spaghetti vs Roasted Almonds:
Dry Spinach Spaghetti has 31.8 times more Selenium and 12 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.6 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Potassium than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Dry Roasted Almonds have similar amounts of Manganese and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Spinach Spaghetti has 7.4 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 33.5 times more Fat, 18.1 times more Saturated Fat, 22.9 times more Omega 6, 1.8 times more Sugars and 1.6 times more Protein than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Dry Roasted Almonds have similar amounts of Fiber per 1 lb.
Both Dry Spinach Spaghetti as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.