Comparing Nutrients in 1 pound Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	56.6% 1642kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	61.7% 60g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	47.5% 15g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	43.8% 7.44g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	196% 254g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	NA	8.45% 6.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.2% 3.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	36% 13.6g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	22.8% 12.7g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	26.2% 236μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	155% 1.86mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85% 1.1mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.4mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	284% 256mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	15.4% 154mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	35.8% 0.32mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	82.4% 1.9mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	226% 1579mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	146% 80.3μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	252% 3774mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	2.8% 103g	11.2% 415g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Frozen Chopped Broccoli:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 7.7 times more Vitamin B1, 2.5 times more Vitamin B2, 7.7 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.8 times more Vitamin B6 and 282 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.

Comparing minerals per 1 pound for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Frozen Chopped Broccoli:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.9 times more Copper, 3.3 times more Iron, 1.4 times more Manganese, 7 times more Phosphorus, 6.3 times more Selenium and 34.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 1.5 times more Magnesium, 3.4 times more Potassium, 1.4 times more Zinc and 4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.

Comparison of macro-nutrients per 1 pound:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 13.9 times more Energy, 45.5 times more Fat, 76.1 times more Saturated Fat, 52.9 times more Omega 6, 11.7 times more Carbohydrate and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 1 lb.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.