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Comparing Nutrients in 1 pound Sweeteners, sugar substitute, granulated, brownVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Sweeteners, sugar substitute, granulated, brown
2%
0%
98%
Tomatoes in Juice with Salt
16%
12%
72%
1 lb ▼

Macro Nutrients

54.3%1574kcal
Energy
2.5%72.6kcal
1574 kcalvs72.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.17%1.13g
0 gvs1.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.48%0.15g
NA gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1.13%0.018g
NA gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.6%0.44g
NA gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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296%385g
Carbohydrate
12%15.7g
385 gvs15.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.2%18.3g
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.3 gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
8.2%5.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs5.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.94g
Glucose
%5.62g
4.94 gvs5.62 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.16%2.72g
Fiber
22.7%8.6g
2.72 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.7%9.34g
Protein
6.4%3.6g
9.34 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
10%91μg
RAE, retinol activity equivalents
NA μgvs91 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg
Vitamin B1
217%2.6mg
Thiamine
0.068 mgvs2.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.23%0.068mg
Vitamin B2
19%0.25mg
Riboflavin
0.068 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
20%3.23mg
Niacin, nicotinic acid, niacinamide
NA mgvs3.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.26%0.36mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
0.36 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.23%0.068mg
Vitamin B6
38.7%0.5mg
Pyridoxine
0.068 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
9.07%36.3μg
Folates and Folic Acid
NA μgvs36.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
63.5%57mg
Ascorbic acid
NA mgvs57 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
18%2.68mg
Tocopherols and Tocotrienols
NA mgvs2.68 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
9.83%11.8μg
Phytomenadione or phylloquinone
NA μgvs11.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

399%3987mg
Calcium
15%150mg
3987 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.53%0.032mg
Copper
26.2%0.24mg
0.032 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.58%23μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.07%0.73mg
Iron
32.3%2.6mg
0.73 mgvs2.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.48%27.2mg
Magnesium
10.8%45.4mg
27.2 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.34%0.1mg
Manganese
13.4%0.31mg
0.1 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.2%36.3mg
Phosphorus
11%77mg
36.3 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.2%177mg
Potassium
25.5%866mg
177 mgvs866 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
5.77%3.18μg
NA μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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173%2595mg
Sodium
34.8%522mg
2595 mgvs522 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.65%0.18mg
Zinc
4.95%0.54mg
0.18 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.12%41.5g
Water
11.6%430g
41.5 gvs430 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Sweeteners, sugar substitute, granulated, brown vs Tomatoes in Juice with Salt:
Comparing minerals per 1 pound for Sweeteners, sugar substitute, granulated, brown vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 1 pound:



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