Comparing Nutrients in 1 pound Syrup, fruit flavored VS Snacks, popcorn, air-popped

Macros Ratio

	Protein	Fat	Carbs
Syrup, fruit flavored	0%	0%	100%
Snacks, popcorn, air-popped	13%	10%	77%

Macro Nutrients

	Syrup, fruit flavored	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Energy	41% 1184kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	0.094% 0.091g	21.2% 20.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	9.03% 2.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	60.4% 10.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	271% 353g	130g per day for Men 19-50 years
Sugars	407% 295g	5.44% 3.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 3.27g	g per day for Men 19-50 years
Fiber	0% 0g	173% 65.8g	38g per day for Men 19-50 years
Protein	0% 0g	105% 58.7g	56g per day for Men 19-50 years

Vitamins

	Syrup, fruit flavored	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.65% 0.032mg	39.3% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.84% 0.05mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	65.4% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	46.3% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	54.8% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, fruit flavored	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Calcium	0% 0mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	156% 653mg	420mg per day for Men 19-50 years
Manganese	0.39% 0.009mg	219% 5.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	232% 1624mg	700mg per day for Men 19-50 years
Potassium	0.13% 4.54mg	44% 1492mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	127% 14mg	11mg per day for Men 19-50 years
Water	4.27% 158g	0.41% 15g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Syrup, fruit flavored vs Snacks, popcorn, air-popped:

• Snacks, popcorn, air-popped contain more Vitamin A, 14.9 times more Vitamin B1, 7.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
• Both Syrup, fruit flavored as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Syrup, fruit flavored vs Snacks, popcorn, air-popped:

• Snacks, popcorn, air-popped contain 37.4 times more Copper, 106.3 times more Iron, 144 times more Magnesium, 556.5 times more Manganese, more Phosphorus, 329 times more Potassium and 51.3 times more Zinc than Syrup, fruit flavored.
• Both Syrup, fruit flavored as well as Snacks, popcorn, air-popped have insufficient amounts of Calcium and Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Syrup, fruit flavored has 74.7 times more Sugars than Snacks, popcorn, air-popped.
• While Snacks, popcorn, air-popped contain 1.5 times more Energy, 227 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
• Both Syrup, fruit flavored and Snacks, popcorn, air-popped have similar amounts of Carbohydrate per 1 lb.
• Both Syrup, fruit flavored as well as Snacks, popcorn, air-popped have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.